Holy crap this killed me!
WOD - Bodyrock.tv May 30 Day Challenge - Day 4
Burn
Prisoner Jump Squat & Elbow to Knee Touch
10 Mountain Climbers, Clean & Press, Squat & Press
Squat and Front Raise
Under Touch Toe & 2 Elbow 1/2 Burpee Jumps
Sculpt
Alternating hand sand bag swing using 4kg Dumbbell - 20
Shovel left using 4kg Dumbbell - 10
Shovel right using 4kg Dumbbell - 10
Clean and Press Left using 4kg Dumbbell - 10
Clean and Press Right using 4kg Dumbbell - 10
Flow
Plank Knee to Forehead Right - 12
Plank Knee to Forehead Left - 12
Left Elbow Side Plank - 12 seconds
Right Elbow Side Plank - 12 seconds
Plank Knee to Elbow Right - 12
Plank Knee to Elbow Left - 12
Frazer: How are you today, sweetheart?
Me: Worn out at the moment!
Frazer: I know, I can tell, sticky girlfriend!
Hehe.
Man, that was so tough! I wanted to do all of the Sculpt pyramid but I just did not enjoy it that much >.< I knew I could do it if I wanted to, but it bored me so I just moved on to the Flow - which was surprisingly killer again like the last one. Amazing how short the Flow sections are, but I really enjoyed it a lot more than the Sculpt and it worked me more too! Haha, strangums. Also, the Burn section has no reps recorded because it was so fast paced I couldn’t keep track! I did good though!
I couldn’t stop munching on my cashew nuts from yesterday this morning while I was waiting for Frazer to wake up xD They are so yummy and much better without a ton of salt thrown on them! Yay for even healthier food and lots of protein! <3
But it’s shower time now, it’s a nice day, so tis going to be a quick one so I can go enjoy this sunny weather with my boy! =)
(via slimmingthehealthyway)
